What Can Vegans Eat and What Can’t Vegans Eat?
Veganism avoid all animal products, including meat, fish, poultry, eggs, dairy, and honey. This means that they eat a plant-based diet, which consists of fruits, vegetables, grains, legumes, nuts, and seeds. Here are some examples of foods that vegans can eat : Fruits and vegetables: all types of fruits and vegetables, including apples, bananas, berries, broccoli, carrots, cauliflower, corn, cucumbers, eggplant, garlic, ginger, grapes, greens, kiwi, lemons, limes, mangoes, melons, mushrooms, onions, oranges, peaches, pears, peppers, potatoes, pumpkins, squash, sweet potatoes, tomatoes, and watermelon. Grains: all types of grains, including bread, brown rice, cereal, corn tortillas, couscous, crackers, pasta, quinoa, and wild rice. Legumes: all types of legumes, including beans, lentils, peas, and tofu. Nuts and seeds: all types of nuts and seeds, including almonds, cashews, chia seeds, flaxseeds, hemp seeds, peanuts, pumpkin seeds, sunflower seeds, and walnuts. Here a...