Understanding the Differences between Vegan and Vegetarian
Over the past few years, there has been a growing interest in plant-based diets, as more and more people seek to reduce their consumption of animal products for ethical, environmental, or health reasons. Two of the most popular plant-based diets are vegan and vegetarian. While both diets involve avoiding meat, fish, and poultry, there are some important differences between the two. In this article, we’ll take a closer look at what sets vegan and vegetarian apart and explore some of the key considerations to keep in mind when deciding which diet is right for you. What is Veganism ? Veganism is a dietary and lifestyle choice that involves avoiding all animal products, including meat, dairy, eggs, and even honey. This means that vegans rely entirely on plant-based sources of protein, fat, and carbohydrates, such as nuts, seeds, beans, and whole grains. In addition to dietary choices, many vegans also avoid using products that contain animal-derived ingredients, such as leather, wool...