Plant-Based Diets: Understanding the Differences Between vegetarian & Vegan
For us to understand the main difference we need to go deep into the history of both and get to know their diet difference and the thin line that make these two diets different in certain ways and why people choose to live with these diet in the first place. So let’s understand this with our article on the difference Between Vegetarian & Vegan . Hope you get the information you need from our efforts. To understand the difference between vegan & vegetarian let’s understand vegetarianism first. Vegetarianism means not eating meat (animals) and Vegetarianism have mainly 3 diets but if we include a vegan diet then there are four diets we will talk but the 3 main diets 1 Ovo-Lacto Vegetarianism — in the simple term you can add dairy Products & eggs but not meat to your diet. & this diet is most common in the western world and some parts of India. 2 Ovo Vegetarianism — this type consume eggs but not dairy product & meat for their food intake. The general...