The Key Difference Between Vegan and Vegetarian: What You Need to Know
As more people become conscious of the impact of their dietary choices on the environment, animal welfare, and their health, plant-based diets have become increasingly popular. Two of the most common plant-based diets are vegan and vegetarian. While they may seem similar, there are significant differences between them. In this article, we’ll explore the key difference between vegan and vegetarian , including what each one involves, what foods are allowed, and their potential benefits and drawbacks. What is a vegan? A vegan diet is a type of plant-based diet that excludes all animal products and byproducts. This means that vegans do not consume meat, poultry, fish, dairy, eggs, honey, or any other foods derived from animals. Vegans also avoid animal-derived products, such as leather, wool, and silk. A vegan diet typically includes fruits, vegetables, whole grains, legumes, nuts, and seeds. Vegans may also use plant-based meat substitutes, such as tofu, tempeh, and seitan, to...