Vegan D3 Supplements: A Must-Have for Plant-Based Wellness
Vitamin D is often called the “sunshine vitamin” for good reason — it plays a crucial role in keeping your bones strong, your immune system balanced, and your mood lifted. But if you’re following a vegan lifestyle, getting enough of this essential nutrient can be challenging. That’s where Vegan D3 supplements come in — a plant-based solution to support your health without compromising your values. What Is Vitamin D3? Vitamin D exists in two main forms: D2 (ergocalciferol): Usually found in plants and fungi. D3 (cholecalciferol): Typically sourced from animal products like lanolin (from sheep’s wool) or fish oil. D3 is more effective than D2 at raising and maintaining vitamin D levels in your blood, making it the preferred form. However, traditional D3 isn’t vegan-friendly. What Makes Vegan D3 Different? Vegan D3 is derived from lichen , a unique plant-like organism formed from algae and fungi. This natural source provides the same bioavailabl...