Plant-Based vs. Vegan: Unraveling the Differences and Embracing a Compassionate Lifestyle
What is Veganism Veganism is a lifestyle that avoids all animal products and by-products, including in diet, clothing, and other aspects of life, based on ethical, environmental, and health considerations. The world of dietary choices has expanded significantly in recent years, with various terms like “plant-based” and “vegan” gaining popularity. While both these dietary lifestyles revolve around a compassion-driven approach to food, they have subtle yet crucial differences. If you’re curious about adopting a more compassionate Vegan lifestyle , understanding the nuances between plant-based and vegan can help you make informed choices that align with your values. The Plant-Based Diet A plant-based diet revolves around consuming predominantly plant-derived foods while minimizing or eliminating animal products. The primary focus is on whole, unprocessed foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. A plant-based diet ...