Plant-Based vs. Vegan: Navigating the Differences and Similarities
Plant-based Vs vegan are often used interchangeably but aren’t quite the same. Both diets prioritize plant foods but have nuanced differences that can significantly impact dietary choices and lifestyles. This article will delve into the distinctions and similarities between plant-based and vegan diets to help you better understand these dietary choices. Plant-Based Diet What is a Plant-Based Diet? A plant-based diet is primarily characterized by consuming foods derived from plants, such as fruits, vegetables, grains, nuts, seeds, and legumes. People who follow a plant-based diet typically avoid or limit their intake of animal products but may occasionally include them in their meals. The emphasis is on whole, unprocessed plant foods. Key Features of a Plant-Based Diet : Variety : A plant-based diet encourages a diverse range of plant foods, which can provide a wide array of nutrients. Flexibility : Individuals on a plant-based diet have some flexibility to include smal...