Differences Between Plant-Based vs Vegan Diets
What is Vegan Veganism is a lifestyle and dietary choice that seeks to avoid the use and consumption of all animal products. This includes not only meat, dairy, eggs, and other animal-derived foods but also extends to products like clothing, cosmetics, and household items that involve animal exploitation or cruelty. Plant-Based Vs Vegan Diets As the demand for ethical and health-conscious eating grows, plant-based and vegan diets have gained significant popularity. While these terms are often used interchangeably, they represent distinct dietary choices with varying motivations and implications. In this article, we’ll delve into the nuances that set apart plant-based Vs vegan diets , helping you make informed choices that align with your values and goals. Plant-Based Diet: A plant-based diet consumes primarily plant-derived foods while minimizing or excluding animal products. The emphasis is on whole, minimally processed foods like fruits, vegetables, grains, le...