Join the awakening: Become Vegan today

Costa Rica, with its tropical climate and fertile soil, is a haven for fruit lovers. From roadside stands to bustling farmers’ markets, you’ll find a colorful array of fresh, exotic fruits that are both delicious and packed with nutrients. Let’s explore some of the most delightful   fruits that Costa Rica  has to offer. 1. Mango (Mango) Mangoes in Costa Rica are sweet, juicy, and bursting with tropical flavor. They are often enjoyed fresh, blended into smoothies, or even sprinkled with lime and chili for a tangy twist. Season:  March to July Taste:  Sweet and tangy How to Enjoy:  Eat fresh, in salads, or as a juice 2. Papaya (Papaya) Papayas are a staple in Costa Rican breakfasts, often served with a squeeze of lime. The fruit is rich in vitamins A and C, making it a healthy and refreshing choice. Season:  Year-round Taste:  Mildly sweet with a buttery texture How to Enjoy:  Fresh or blended into smoothies 3. Pineapple (Piña) Costa Rican pineapple...

  Cereal is a staple breakfast food enjoyed by millions worldwide. But if you follow a plant-based diet, you may wonder:   Is cereal vegan?   The answer isn’t always straightforward. While many cereals seem vegan-friendly at first glance, hidden animal-derived ingredients can make them unsuitable for vegans. Let’s break down what to watch out for and how to choose the best vegan cereals. Common Non-Vegan Ingredients in Cereal Many cereals contain ingredients that aren’t vegan, even if they appear plant-based. Here are some common culprits: Milk and Dairy Derivatives  — Some cereals contain milk powder, whey, or casein, which are derived from dairy and not vegan. Honey  — Often used as a natural sweetener, honey is an animal product and is avoided by strict vegans. Vitamin D3  — Many fortified cereals contain Vitamin D3, which is usually derived from lanolin (a substance found in sheep’s wool). Look for cereals fortified with Vitamin D2 instead, as it is pla...

  Cereal is a breakfast staple enjoyed by millions around the world. Whether you like it crunchy, sweet, or packed with fiber, there’s a cereal for every taste. But if you follow a vegan lifestyle, you might be wondering —   is cereal vegan ?   The answer isn’t as simple as you might think. While many cereals seem plant-based at first glance, some contain hidden animal-derived ingredients. In this blog, we’ll break down what makes a cereal vegan or non-vegan, common ingredients to watch out for, and how to choose the best vegan-friendly options. What Makes a Cereal Vegan? A vegan cereal is one that contains no animal-derived ingredients. This means it should be free from: ✔  Dairy products  (such as milk powder or whey) ✔  Honey  (since it comes from bees) ✔  Gelatin  (an animal-based thickening agent) ✔  Vitamin D3  (which is often derived from sheep’s wool) However, just because a cereal is free of obvious animal ingredients doesn...