Top Vegan Iron-Fortified Cereals to Boost Your Plant-Based Diet
Iron is an essential mineral that plays a key role in transporting oxygen throughout the body. For those following a vegan diet, getting enough iron can be a challenge since plant-based iron (non-heme) is not as easily absorbed as the iron found in animal products. Thankfully, iron-fortified cereals provide a convenient and effective way to meet your daily iron requirements without compromising your dietary choices. In this guide, we’ll explore the top vegan iron-fortified cereals that can help boost your iron intake while fitting perfectly into your plant-based lifestyle. Why Iron-Fortified Cereals Matter for Vegans Cereals high in iron are a smart addition to a vegan diet. Many vegan-friendly cereals are now enriched with iron and other essential nutrients like B12 and folic acid. Iron-fortified breakfast cereals can offer up to 100% of your daily recommended iron intake in just one serving, making them one of ...