Vegan D3 vs Regular D3: What’s the Difference and Why It Matters
Vitamin D is often called the “sunshine vitamin” — and for good reason. It’s essential for healthy bones, immune function, mood balance, and more. But if you’re following a plant-based lifestyle, there’s one question that might surprise you: Is Vitamin D3 vegan? The short answer? Not always. That’s where Vegan D3 comes in. In this guide, we’ll explore the difference between vegan vitamin D3 and regular D3, and why choosing the right one is crucial for both your health and your ethics. 🌞 What Is Vitamin D3? Vitamin D comes in two main forms: Vitamin D2 (ergocalciferol) — Found in some plants and fungi Vitamin D3 (cholecalciferol) — The most effective form, usually from animal sources Most conventional vitamin D3 supplements are derived from lanolin , a waxy substance taken from sheep’s wool — meaning they’re not vegan . 🌿 What Makes Vegan D3 Different? Vegan D3 is the same powerful cholecalcifer...