List of Fruits That Start With K With Benefits & Facts

The world of fruits is full of variety, and some of the most unique, tasty, and nutrient-rich fruits begin with the letter K. From the popular kiwi to the exotic kakadu plum, these fruits are loaded with vitamins, minerals, and health benefits.

In this blog, we’ll explore a list of fruits that start with K, along with their scientific names, facts, and health benefits.

1. Kiwi

Scientific Name: Actinidia deliciosa
Also Known As: Chinese Gooseberry

The kiwi is a small, brown, fuzzy fruit with bright green flesh and tiny black seeds. It’s tangy, sweet, and refreshing.

Benefits & Facts:

• Extremely high in vitamin C (more than oranges)
• Supports digestion with fiber and actinidin enzyme
• Rich in antioxidants that boost immunity and skin health

2. Kumquat

Scientific Name: Citrus japonica
Also Known As: Cumquat

Kumquats are tiny citrus fruits eaten whole — peel and all. The skin is sweet while the flesh is sour, giving a unique flavor combination.

Benefits & Facts:

• Excellent source of vitamin C
• Contains fiber that aids digestion
• Peel has natural essential oils with antioxidant properties

3. Kaffir Lime

Scientific Name: Citrus hystrix
Also Known As: Makrut Lime

Kaffir lime is a small, bumpy-skinned fruit native to Southeast Asia. While its juice is sour, its fragrant leaves are widely used in Thai and Indonesian cooking.

Benefits & Facts:

• Used in herbal medicine for oral and digestive health
• High in antioxidants and essential oils
• Natural antibacterial properties

4. Kiwano (Horned Melon)

Scientific Name: Cucumis metuliferus
Also Known As: African Horned Cucumber

Kiwano is an exotic fruit with a spiky orange rind and jelly-like green flesh. Its flavor is a mix of cucumber, kiwi, and banana.

Benefits & Facts:

• Hydrating fruit with high water content
• Contains vitamin A for eye health
• Low in calories, making it a healthy snack

5. Kakadu Plum

Scientific Name: Terminalia ferdinandiana
Also Known As: Billygoat Plum, Gubinge

Native to Australia, the kakadu plum is considered a superfood thanks to its incredibly high vitamin C levels — up to 100 times that of oranges.

Benefits & Facts:

• Supports immunity and collagen production
• Powerful antioxidant properties
• Traditionally used by Indigenous Australians as medicine

6. Karonda

Scientific Name: Carissa carandas
Also Known As: Bengal Currant, Christ’s Thorn

Karonda is a small berry native to India. It has a sour, tangy flavor and is often used in pickles, jams, and chutneys.

Benefits & Facts:

• Rich in iron, beneficial for anemia
• Boosts digestion and gut health
• Packed with vitamin C and antioxidants

7. Kei Apple

Scientific Name: Dovyalis caffra
Also Known As: Umkokola

The kei apple is a bright yellow fruit from southern Africa. Its taste is tart and tangy, often eaten with sugar or made into jam.

Benefits & Facts:

• High in vitamin C
• Improves digestion with dietary fiber
• Strong antioxidant properties

8. Kepel Fruit

Scientific Name: Stelechocarpus burahol
Also Known As: Burahol

Kepel fruit is a rare Indonesian fruit that’s sweet and aromatic. Traditionally, it’s believed to naturally freshen breath when eaten.

Benefits & Facts:

• Rich in antioxidants
• May help regulate blood sugar
• Supports digestive health

Conclusion

From the everyday kiwi to the rare kepel fruit, this list of fruits that start with K shows just how diverse and nutritious nature can be. Each of these fruits not only offers unique flavors but also important health benefits — from boosting immunity to improving digestion.